Recipe: Appetizing Roasted Pumpkin Seeds

Roasted Pumpkin Seeds. Toss seeds in a bowl with the melted butter and salt. The best part is, pumpkin seeds are packed with nutrients. They're high in protein and fiber, and they're a good source of minerals like zinc and iron.

Place seeds on a baking sheet. Line a baking sheet with parchment paper or foil (this makes cleanup so much easier) and spread out the seeds in a single layer. The less the seeds overlap the crispier they'll bake up. You can have Roasted Pumpkin Seeds using 3 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Roasted Pumpkin Seeds

1. It's of Pumpkin seeds.
2. It's of Cooking Oil. 1 tablespoon(optional).
3. You need of Salt(Optional).

Pumpkin seeds are not only easy to prepare (roasted with salt and melted butter, but the variations are completely endless), they're loaded with nutrition and high protein. Keep an eye on the pumpkin seeds so they don't get over toasted. When lightly browned, remove the pan from the oven and let cool on a rack. Let the pumpkin seeds cool all the way down before eating.

Roasted Pumpkin Seeds instructions

1. After removing your seeds from the pumpkin, wash them well..
2. Put your pan/sufuria to hit up a little bit..
3. Add the seeds and mix them up until they are dry..
4. When dry put some oil and mix up..
5. Also add some salt to your taste..
6. I sprinkeld a pinch of curry powder on mine.You can do so if you wish..
7. Keep turning them so that they don't stick on the pan..
8. You will know they are ready when you hear them popping up like popcorns..
9. Serve hot and enjoy with your favorite drink..

Pumpkin carving season is (almost) here at long last, and with it comes the potential for perfectly roasted and seasoned seeds. Here's everything—seriously, everything—you need to know about carving and seeding pumpkins, plus how to clean and roast pumpkin seeds: When you're busy prepping a pumpkin to carve or roasting pumpkin or butternut, acorn or kabocha squash for soup or pie or savory purée or focusing on, you might forget that there's a fabulous free snack available. Many cooks compost or just trash the seeds but they are missing out. Roasted pumpkin or winter squash seeds make an addictive crunchy snack; some people might assert that the seeds. Using a spoon, scrape the pulp and seeds out of your pumpkin into a bowl.