How to Prepare Appetizing Post-Workout Smoothie

Post-Workout Smoothie. The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. Smoothies make an ideal snack or meal before and/or after you exercise since they are portable, endlessly customizable, and will give you a boost without making you feel overly full. Post-workout smoothies are a great option because they are super easy to make and quickly digested.

Each ingredient has a specific purpose to help you on your journey to building muscle. It may seem a little out there, but the creamy texture of this killer dessert-like shake is amazing, and it has a surprisingly great taste when combined with the other ingredients. A good post-workout smoothie is full of energizing carbs sources So, in many ways, your post-workout smoothie will look a lot like your pre-workout smoothie. You can have Post-Workout Smoothie using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Post-Workout Smoothie

1. You need of vanilla protein powder.
2. You need of cold milk (dairy/non-dairy).
3. It's of frozen banana.
4. It's of frozen medjool date (remove the seed).
5. Prepare of salt.
6. It's of Topping.
7. You need of Granola.
8. It's of Raisin.
9. It's of Cashew nut.

This time, though, you do want to be sure that you're getting plenty of electrolytes. The Workout: Spin The Smoothie: Orange Kale Protein Green Juice "A spin class usually leads to a lot of sweating. Here, Erik shares his post-workout protein smoothie that he says help muscles recover: "[The raw oats] will deliver the protein to the muscles to really recover," he explains. This post workout green smoothie is my "go to" green smoothie recipe.

Post-Workout Smoothie instructions

1. Prepare the ingredients.
2. Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy..
3. Add the milk and salt. Blend it all together.
4. Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew.

It's filled with nutrient-dense ingredients, collagen powder and chia seeds. I can't believe that I haven't shared this until now - it's my "go to" green smoothie recipe! These tropical smoothie recipes will bring some fruity goodness into your high-protein meal plan. Blend one up and pretend you're lying on a beach somewhere warm. Your mind and body will thank you.