Recipe: Tasty Diet Caesar Salad

Diet Caesar Salad. Keto Caesar Salad Recipe This version has plenty of fat and very minimal carbs. You can up the protein by adding a hard-boiled egg, grilled chicken or shrimp, salmon, or even good-quality canned tuna. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans.. (garlic) as you cant have a caesar salad without it.

Toss everything together and you have a crisp, crunchy and refreshing salad. But where did Caesar salad come from? Many people assume the salad has ties to Julius Caesar, but it actually originated in Tijuana, Mexico. You can cook Diet Caesar Salad using 11 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Diet Caesar Salad

1. You need of head romaine lettuce, cut into bite-size pieces.
2. It's of croutons.
3. You need of parmesan cheese, grated.
4. It's of Dressing:.
5. Prepare of olive oil.
6. You need of lemon juice.
7. Prepare of red vinegar.
8. It's of dijon mustard.
9. It's of Worcestershire sauce.
10. It's of garlic, crushed.
11. You need of flat anchovies, minced (optional).

Our Caesar salad dressing substitutes flavor-packed pureed roasted garlic for the considerable amount of oil and egg yolks normally found in the classic dressing without losing any of the richness you expect in a Caesar. Add some grilled chicken breast to this salad and you've got a complete meal. Because Caesar salad on keto is possible, it just has to be the right Caesar salad recipe. Great for your classic Caesar salad, or as a dip for all kinds of veggies.

Diet Caesar Salad instructions

1. In a bowl, mix the lemon juice, vinegar, mustard, Worcestershire sauce, garlic, anchovies if using, salt and pepper until well-combined..
2. Slowly add in the olive oil in a steady flow while constantly whisking until the dressing is smooth..
3. In a salad bowl, add in the lettuce and half the dressing and toss. Then add the remaining dressing along with the parmesan cheese, and croutons and toss again..

To serve, toss with chopped romaine in a salad bowl and shave Parmesan cheese on top of salad; season with salt, black pepper, and a squeeze of fresh lemon juice. The hardest thing about making a Caesar salad is getting the dressing right. This does, coddled egg and all. The hardest thing about making a Caesar salad is getting the dressing right. Your daily values may be higher or lower depending on your calorie.